Sleep Better In 5 Days: A Gentle Nervous System Reset for Deep Rest
Transform your sleep with a gentle nervous system reset. Achieve deep rest and rejuvenate your well-being in just five days.
Course curriculum
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Welcome - A Gentle Beginning
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Day 1 : Calming The Body Before Sleep
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Day 2 : Creating A Safe Sleep Rhythm
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Day 3 : Breathing Away Tension From The Day
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Day 4 : Supporting The Body’s Natural Sleep State
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Day 5 : Deepening Rest & Letting Go
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About this course
- Free
- 6 lessons
- 0 hours of video content